It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…
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About Me

As an experienced Life coach & counselor specializing in addiction and recovery. It is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life.
I offer couple, family, group, individual therapy sessions in and around Flower Mound, Texas (including the Dallas Metro Area).
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Office location: 2201 Spinks Road • Flower Mound • Texas • 75022
“I’d love to hear from you. Contact me to schedule a free 30 minute consultation.”